I'm happy with my results after 7 weeks. Lab tests showed a 30-40 point drop in cholesterol and triglycerides without medication. My body fat has dropped about 2-3% and weight is down 3 pounds which suggests about 2-3 pounds of muscle gain. Both weight and number of reps are up dramatically. Endurance has benefited from the increasing time and effort on the treadmill with heart rate drop of 20 with a more intense workout.
Working with JC at LA Fitness, we've set a goal of increased flexibility, increased endurance, increased strength as well as improvements in metabolic status demonstrated on lab tests. So in as little as 7 weeks, a 60 year old who could not remember the last time he exercised has made incredible progress. The best part is all the people who commented that I look much slimmer.
If you wish to learn more, JC and I will be doing a seminar on health and fitness at the Perimeter LA Fitness, January 7th at 11am. If you are a member, come join in on the discussion.
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